10 scientifically proven benefits of yoga

Yoga has experienced a real boom in recent years, which after the pandemic was the great discovery thanks to multiple physical and mental benefits.

We encourage you to practice yoga for its many benefits that will make you feel better, both physically and mentally.

1. Reduce your anxiety level

Focusing on the "here and now" helps you reduce your anxiety level. Practicing yoga reduces stress and anxiety, improves your mood and your overall sense of well-being.

2. Manage stress better

Yoga helps you reduce cortisol, the stress hormone, and helps you produce endorphins.

3. Strengthens and tones your body inside and out.

Yoga will help you gain strength and muscle, and therefore physical strength. With regular practice, you will be able to perform more complicated postures and thus increase your body's strength, from your neck to your legs. It also produces a relief of the musculature.